If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate ... You should be able ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... This 20-minute workout from fitness trainer fitbymik is a great example of ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But ...

nailing deadlifts and burpees (although they don’t do gym selfies – you have to draw a generational line somewhere). So, which generation on the YOU staff has the greatest fitness retention?

THE thought of walking the length of Southend Pier is enough to tire out some people, but a group of fitness fanatics took ... stamina to the test by doing burpees and board jumps from one end ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week ... maintaining a neutral spine, then draw your shoulder blades together.

Participants complete eight 1-kilometre runs, each followed by a different functional fitness exercise, such as rowing, sled pushing, and burpee broad jumps. Originating in Germany, HYROX events ...