From a healthy breakfast to a vegetarian diet, tap to read about diet and fitness, which you should borrow from Nita Ambani.

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Exercise scientist Dr. Mike Israetel examined and critiqued Joe Rogan's training practices, PED use, and his carnivore diet.

Whey protein supplements have become increasingly popular in recent years because of their widely recognized health ...

Elon Musk's mother Maye Musk has revealed that her meals are mainly home-cooked and plant-based. She follows a flexitarian ...

Nita Ambani trusts a variety of workouts to stay fit at 60. That includes a combination of cardio exercises and strength ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality said in a conversation about fitness and wellness.

Whey protein supplements have become increasingly popular in recent years because of their widely recognized health ...

Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time ...

Penny continued: "We do not need to eliminate all carbohydrates from our diet. However, choosing whole-food sources can be a ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...