Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

The Dashboard helps you keep track of the number of steps ... Strava also has an extensive library of challenges for fitness enthusiasts. These challenges range from simple activities to more complex ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

If you are thinking about attempting the 75 Hard Challenge, Parren strongly advises seeking guidance from a qualified fitness professional to ensure your workout schedule is safe and effective.

Like anything, safety of the 75 Hard challenge depends on the individual, says D’Orazio. “If the individual is new to fitness, the two 45 minute workouts back to back may be too much in a day ...

challenges you to do better, and even offers you a bunch of workouts you can do from the comfort (and privacy) of your own home. There are even recipes, making Fitbit Premium an all-in-one option for ...

We report critically on diet culture and its effects, including viral diets or supplements and extreme fitness challenges, so you know what's really worth trying. We provide the research-backed ...

Our latest health challenge at @zerodhaonline is to give an option to set a daily activity goal on our fitness trackers. Anyone meeting whatever goal set on 90% of the days over next year gets 1 ...

these exercise machines can be an invaluable tool for improving cardiovascular fitness and body composition. However, picking the right model can be a challenge. There are plenty of options ...