Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... If you're more advanced, select a weight ...

A workout planner with a bank of more than 1300 weight training ... Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a city slicker working from home or ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

The app lets users pick from two tracks: • The BodyGuard plan – Designed to help achieve a balanced ... “For most people, one ...

Most fitness trackers, GPS running watches and Apple Watches measure heart rate using a tiny light to measure changes in the ...

Jay Cutler had the entire bodybuilding world rooting for him after his Fit-for-50 challenge. But is he willing to do it again ...

Vitality Global, born out of the largest private health plan in South Africa, aims to help people across the globe to live longer, healthier lives. Enter gamified fitness on a grand scale. Vitality ...

Ferrari Challenge driver Marco Pulcini recovered from severe knee ... The team of specialists developed a bespoke treatment ...