Do you know the 75 Hard Diet Plan was created by the fitness icon, motivational speaker ... claims that till now more than 100,000 people have succeeded in completing the challenge, is the 75 Hard ...

For the first time, the monthly Start TODAY challenge has a coinciding meal plan! As we prepare for the Summer Olympics, this ...

The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Of course, as with starting any potential new fitness regimen or diet plan, be sure to consult your doctor, dietitian, nutritionist, or health support team first. And if you’re still dead set on ...

This week, give your gut a further boost by reducing the added or “free” sugar in your diet. Studies show that a high sugar .

July’s Start TODAY challenge uses the games as inspiration ... meal plans to help you eat like an athlete to reach your peak ...

“Flip the thought process and think instead at every meal ‘what can I add?’ says Becca Meadows, a nutritionist and founder of ...

In a society obsessed with appearance and weight, the stark numbers body scales spit up can feel like sneering judgement and ...

Niraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet.

Jay Cutler had the entire bodybuilding world rooting for him after his Fit-for-50 challenge. But is he willing to do it again ...