In this challenge, we will follow some workout ... Today’s session is 10 minutes that will tone your arms and enhance your fitness. Grab a set of dumbbells for your level or follow along with ...

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges ... while heavily recruiting your shoulders, ...

This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted ... You can swing your arms high as you move to assist with the moment. Complete 20 reps in ...

You can work out with dumbbells at home or at the gym. Wherever you choose, they're great for a total body tone. Performance coach Apollo Story shows us four moves for a stronger upper and lower body.

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

With the aim of promoting health, fitness, and sportsmanship among citizens and athletes, a ‘State Fitness Challenge’ was held on June 22 at the City ...

With a little creativity, the common household item can transform from an everyday fixture into a versatile fitness tool for ... or have balance challenges, using a chair is an accessible way ...