Johnson says that the “three essential resistance training exercises [he recommends] for most people are squats, deadlifts, ...

Depending on your running goals, you need to have the proper nutrition, plan to tackle anything from a 5K to a marathon.

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge. But this one is different — this one is doable. We all have pretty busy ...

In today's fast-paced world, the pursuit of health and wealth often tops many individuals' priority lists. However, achieving ...

The costs keep adding up for families trying to pay for their children to play in youth sports in North America.

Participants can now sign up for the Indianapolis 500 Mile and Gasoline Alley 250 Mile challenges, which promote keeping ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

And while closing my rings entertainingly gamifies fitness, the challenge can also be kind of stressful when you’ve got a ...

Miller adds that rings “challenge your grip and increase your risk of developing calluses, whether you’re holding a barbell ...

Apple’s Worldwide Developers Conference in Cupertino kicks off tomorrow, and for a select group of Swift Student Challenge ...

Get your running shoes on for the next Apple Watch limited-edition challenge. This one is focuses on Global Running Day, ...

The National Aquatics Center hosted a children's fitness challenge on June 1 in Beijing, in celebration of International ...