Get better posture, stronger muscles and improved balance using nothing but a wall. That's the promise of an emerging fitness trend ... this 28-day wall Pilates challenge was going to fill ...

Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

All the moves can adjust to your fitness level and offer variations of each move so you can challenge yourself as you progress. Wall Pilates is a low-impact and fun way to get fit and sculpt your ...

The core is the foundation of our bodies; it houses our main organs and is the center point for ... to do Pilates — using a ...

That’s the aim of this push-up challenge from fitness trainer Caroline Girvan, and while there is some structure to the session, it pretty much just amounts to doing as many push-ups as you can ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge. But this one is different — this one is doable. We all have pretty busy ...

Depending on your running goals, you need to have the proper nutrition, plan to tackle anything from a 5K to a marathon.

or wall instead of the floor. Here's more on how to do mountain climbers with perfect form. You’ve spent plenty of time on ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...