This 30-day squat challenge, designed by global Nike trainer ... And no matter your fitness level, you're free to modify this challenge to your liking, adding in more rest days as needed or ...

Also known as a pistol squat (the hardest ... to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on.

Workout 1 of the WH Glute Gains Challenge is designed to open up your ... Get ready for the deepest and most effective squats of your life. Fitness fact: If you want to build your glutes and ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

That's why our cyclist squat ... challenge. You’re going to perform 100 reps of this quad-scorching movement at the end of every workout, or as a standalone quick fire leg blast, at least three ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ... body can enhance your fitness and well-being.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...