YOU might have a high IQ if you can work out which of the two women will get more water in 11 seconds. Only those with ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

"The shrimp challenge is a spicy version of the shrimp squat," explains ... Anna Bartter is a freelance journalist who writes ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

Firstly, completing the one lap course that cold January morning allowed me to finish my ‘parkrun alphabet’ – an unofficial ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Women have won the longevity lottery, outliving men by an average of six years. We have up to 90% control over our longevity, ...

Women entrepreneurs are reshaping the business landscape with notable diversity in ownership models and ventures.

It extends beyond physical fitness, encompassing mental health ... of challenges that have historically held back the growth ...

Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr.

Primary care doctors miss about one-third of heart failure diagnoses and for women the stats are even more startling. Here's ...