We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

Thankfully, there are several apps that offer great workouts for moms – – workouts that don’t require a lot of time or ...

This workout comes from fitness trainer James Stirling (also known as The London Fitness Guy on Instagram) and is suitable ...

Never taken a barre workout before? No problem! These three options are all beginner friendly, 30 minutes or less and ideal ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Multiple ...

“The difference between a 7 or an 8 iron is unimportant to beginner level.” And then, of course, I swung. And I swung and I ...