There's so much to love about a homemade smoothie ... decrease body weight and fat. "Catechins work in synergy with the caffeine in green tea to boost calorie burn," explains Best.

Research continues to highlight various herbs for weight loss. Learn more about the evidence-based benefits of various herbs ...

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle ...

Kale is a nutrient-dense green vegetable that can prove beneficial for people struggling with acid reflux and heartburn ...

Green tea is packed with antioxidants and can enhance fat burning. Drink a cup in the morning and another in the afternoon for best results. Mix a tablespoon of apple cider vinegar in a glass of ...

which boost metabolism and enhance fat burning, especially during exercise. Quick recipe for green tea smoothie: Brew a cup of green tea and let it cool. Blend with a banana, a handful of spinach ...

Watch out for hidden sugars You may think you are being healthy by eating breakfast cereal, fruit-flavored yogurt, smoothies ... of green tea can boost metabolism and increase fat burning.

For many people, the purpose of a low-calorie diet is weight loss, which may be achieved by focusing on burning ... a smoothie, soup, or pasta. Spinach is a popular, neutral-tasting leafy green ...