“I got down to something like 8 percent body fat,” he said. He felt he needed a reward. He signed up for an eating challenge in Leeds, his hometown about 200 miles north of London. He liked it ...

I wonder what he says and how he treats her in private if he can be so bold and disrespectful in public,” one of many critics ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of the arms like a rope—they should only be acting as a lever for the bell, not ...

Suhail Khan's weight loss journey from Bangalore to a healthier lifestyle involved overcoming challenges, family support, and ...

Actor Dwayne “The Rock” Johnson has a BMI of around 34, “but he’s not obese—he’s a very muscular kind of guy ... to enjoy ...

"I would steal food or eat things that were burnt or spoiled... this disorder has almost killed me several times." ...

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your body doesn't break down ...

He was often ashamed of his eating. “There was a lot of name-calling. I was nicknamed everything from butterball to fat ass ...

Football isn’t just a game and it never has been. There are so many examples of how it can have a profoundly positive impact ...

Halle Berry isn't one of those actors who trains for a movie role and then slides off the workout wagon. Fitness is a huge ...

Prostate cancer can creep up on you silently without any early symptoms. This is why regular screening and awareness is critical. Read on. TheHealthSite.com ...