Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Summer break can go smoothly with this free printable summer rules page with a bonus summer treats for rewards for following ...

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids ...

Try your hand at trivia, watch July 4 (or July 6) fireworks with the family or wind-down with yoga. Here’s two weeks of local ...

Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out.