Today, I want to give you 5 simple healthy summer habits (and a bonus tip ... enjoy more quality time with family and friends… and (why not), have some drinks on the beach while watching the sunset!

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it ...

Tackling obesity in children requires a multifaceted approach that addresses both individual behaviors and broader ...

Good eating habits matter at every age and stage – which might be one reason family meals are linked with school success. -- ...

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical ...

Many people struggle to balance work, family and personal time ... it’s important to integrate healthy habits into your daily routine. Listening to your body and prioritizing sleep are key components, ...

For Janna Assar, MD, a family medicine physician with Banner Health in Phoenix ... “While early adoption of healthy eating ...

It led doctors to ask if it were feasible to write so-called “foodscripts”—a portmanteau for what’s essentially a ...

Sleeping seven to nine hours per night reduced the risk of depression including single depressive episodes and treatment-resistant depression by 22%. Of all the depression reducing factors, getting a ...

Koreans show deep respect for their elders and practice mindfulness for mental well-being. Indians can improve their mental ...

When two people are in a committed relationship but have very different quirks about them (anything from interests to habits) ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...