The fast-mimicking diet (FMD), developed by biogerontologist Valter Longo, mimics fasting effects while still allowing small food portions. How does it work, and what foods are allowed?

The Fast Mimicking Diet (FMD), created by Dr. Valter Longo ... A typical five-day fast mimicking diet plan is structured as follows: 9 superfoods for a long and healthy life Day 1: The calorie ...

Also referred to as FMD ... the diet is financially feasible,” Dilley says. Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast ... he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one to 800 calories ...