Are you up for the challenge? F45 Training Holdings Inc., in partnership with Spartan, announced last week the launch of ...

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners. Whether ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

F45 Tauranga makes it easy to be consistent with my training ... week challenge gets results because it focuses on exercise and nutrition, and teaches you to be consistent. Lost 5.2kg, 8.2kg ...

It doesn’t matter whether you want to run for fun, for health, for personal challenge ... How the training plan works There are three running sessions each week, numbered 1-3.

The BFT 8-Week Challenge, a comprehensive training and nutritional program, is designed to help members reach their fitness goals through 50-minute group strength training classes led by highly ...

Mark Wahlberg and David Beckham have reached a resolution in their legal dispute over F45 Training. “We are pleased to have settled this issue and to retain our investment in F45, and wish the ...

It’s a common problem when it comes to glute training ... before in only six weeks. (Psst: It’s possible to put an inch of muscle on your glutes by the end of the challenge.) ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...