Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, so you come back ...

Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen abdominal muscles. Core conditioning is essential for boxing. Most of the power in a punch ...

Whether you are a pro athlete or someone just starting (or restarting) their fitness journey, a good pair of workout headphones can really elevate your mood and help achieve goals more effectively.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...