Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

If you're unsure where to begin, we've curated a list of 10 effective exercises to help toward lowering belly fat. We’ll get these out the way first, as it’ll only get better from here.

James Swanwick took part in a daily habit many of us also do but when he finally decided to give it up he was stunned by his ...

Nutrition specialist Dr Mindy Pelz has spoken about the 'extreme' method people can use to get slim for the summer ...

Ensure to drink eight to ten glasses of water daily. Aim to achieve 10,000 steps every day to lose belly fat quickly. Walking ...

Belly fat could ... rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four ...

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

Trimtone is the best pill to lose belly fat for busy women who don’t have time to follow complicated diets or exercise routines. It’s easy to take and promotes weight loss through appetite ...