Start standing with your feet shoulder-width apart holding a pair of dumbbells. Raise the weights up to shoulder height, with ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

The six dumbbell exercises below build the kind of strength that everyone ... Roll your pelvis toward your chest, lifting ...

There are quite a few different options when it comes to dumbbell sets. One of the most popular ones by Cap Fitness is a ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

“Using a set of dumbbells for a full-body workout provides ... makes it a lot easier to work the entire body in a short ...

Wrist weights have become popular again on social media, where users say wearing the weighted wrist cuffs while walking or ...

Use the bench to do bent-over rows with moderately heavy dumbbells that you can barely get five reps per arm. This pulling ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...