Which outdoor yoga mats are best? Yoga is a go-to form of self-care and exercise for millions of people around the world. It's an easily-accessible hobby for many, with thousands of online instructors ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The routine involves doing five exercises and depending on how long you wish to spend on each, the full session can take as ...

A post shared by Sweat App (@sweat) A photo posted by on For this workout you're going to want to have an exercise mat (as ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Physical relief: "Somatic movement can help alleviate chronic muscular pain, fibromyalgia, and arthritis," says Melluzzi.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...