Resistance bands exercises might look tame on the surface ... the spine upwards vertebrae by vertebrae and pushing into the band until your entire back is rounded. Reverse the movement by tilting the ...

The trainer behind this banded workout, Cindy Yu, uses one size of band for the whole ... yourself and up the level of resistance as you progress through each round of the routine.

Once you’ve done the workout and got used to the moves you can incorporate a couple of them into your day even if you don’t ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The goal of the “combo” method is to increase the effectiveness of the pre-exhaustion method by combining it with blood flow ...

UTILIZE YOUR BODY TO BURN CALORIES, TONE AND GET STRONGER. SO SHE’S DOING A WORKOUT WHICH WORKS HER CORE, HER LEGS. YOU CAN SEE HER. SHE HAVE THE BAND ON. THE BAND IS FOR RESISTANCE. WE’RE GOING TO GO ...

Summer means pools, beaches, and cookouts, and too often, boredom and TV. However, summer can be an amazing time to get fit, without the stressors of school and homework. Why not take the opportunity ...

A fitness program in Anderson Township is making a difference in helping women improve their health and their lives.

In the world of fitness, the debate between strength and cardio exercise is ongoing. Each has its unique benefits, and figuring out which is best for you depends on your personal goals, preferences, ...

There are all kinds of items available for the 4th of July sale, especially those with an outdoor focus. Many solar-powered ...