One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

What we eat is one of the most important things when it comes to weight loss, but regular exercise has many ... She said you ...

Effective fat loss involves a combination ... immediately squat back down again. Your thighs should start to burn pretty fast Another brilliant core exercise that’ll raise your heart rate ...

A trainer walks you through how to perform five of his best EMOM workouts to melt belly fat and tone your entire body.

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

back, abdomen, chest, shoulders and arms) at least twice a week. Cardiovascular workouts—which include continuous exercises like walking, running and cycling—are also important for fat loss.

The advice around how to lose 1kg a week is a minefield. Use our expert advice and start your journey to a healthy weight for ...