Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

THE PULLUP IS the apex of all bodyweight exercises ... can't reach up and grab the bar, step up to it rather than jumping to ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Pull-ups and chin-ups are fantastic exercises particularly for developing the muscles of the upper body, but many people feel ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Experts recommend these five exercises to strengthen your heart. Don’t miss a beat on ways to improve your well-being. Walk ...

Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over ...