There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness trainer reveals ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

FIRST the hot flushes, then the memory blanks and now increased tummy fat! When it comes to going through the menopause, the ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Exercise; as great as it is for our physical and mental health, some people just don't love it no matter how hard they try.

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

To get to the bottom of the great toning debate, we asked certified trainers to share their honest thoughts. Read on to see ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Many people aim for healthy weight loss to enhance their well-being and confidence. One effective method to aid your weight ...

During midlife our bodies’ response to exercise changes. Maintaining a healthy weight, which once may have been so easy to do ...

Whether you're just starting to get physically active or you're looking for a lower impact exercise to do, we can all agree ...

It's also known to burn quite a few calories, making it a solid workout ... burn belly fat?” Well, it depends. Running can ...