Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

Losing belly fat is a common fitness goal ... Your thighs should start to burn pretty fast Another brilliant core exercise that’ll raise your heart rate and work your shoulders, hamstrings ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Here's how to burn fat and build muscle. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. One week of superhuman ...

These exercises also help in muscle building, which increases metabolism and promotes sustained calorie burning ... and glucose metabolism. Fat Tissue Transformation: Physical activity ...