A trainer walks you through how to perform five of his best EMOM workouts to melt belly fat and tone your entire body.

Excess belly fat can lead to an increased risk of heart disease and type 2 diabetes, among other health issues.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A heart expert has outlined the best type of exercise to help shred belly fat. Laura Cartwright, who is a cardiac ...

She said: "The body stores fat as triglycerides, which can be used for fuel anywhere in your body, not just in the exercised area. Doing aerobic exercise while eating a healthy diet is the best way to ...

Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

Fuller said losing weight is the best way to rid the body of excess belly fat, and that can be achieved with diet and ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

Lori insists oats have been key to her 86-pound weight loss. Read on for her inspiring story and to find out why experts say ...