High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Here are 13 places around the area where you can exercise in the fresh air: From now until September 30, you can work out by ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in particular helped improve 3,000-meter running performance and hip extensor ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

Registered dietitian nutritionist Carrie Dennett shares some tips on how to become more active for those who dislike exercise ...

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7 to 9 a.m. or 5 to 7 ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.