Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Often, those who invest heavily in exercise and diet to banish the bulging stomach, do so with a vague and incorrect idea of what is needed for a flat stomach. Today, we give you a few exercises ...

Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

targeted exercise, and some healthy lifestyle strategies. Reducing excess abdominal fat isn’t as simple as some would have you believe. The flatness of your stomach area depends on many factors ...

While bovine colostrum might offer some general health benefits like potentially supporting gut health and influencing ...

A local woman plugged South Africans with a R200 bottle of flat tummy pills from Clicks. People commented with queries and ...