Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

With cardio's popularity on the rise, Arnold Schwarzenegger clarifies a certain misconception surrounding one of its ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Luckily for Biel, her husband is a ready and willing exercise partner. “We’ll work with a trainer and just do different ...

We continue to fail to address the key causes of diseases of lifestyle, so, sadly, we’re likely to see cardiovascular incidents exponentially increase in the future. Obesity remains a major challenge ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

A fitness expert breaks down how zone 2 cardio works, its numerous benefits, and how it can expedite your workout results.

In the world of fitness, the debate between strength and cardio exercise is ongoing. Each has its unique benefits, and figuring out which is best for you depends on your personal goals, preferences, ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

It is important for women undergoing menopause to continue to stay active during this period of transition, which can often ...