Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Optimize workout performance by avoiding heavy meals, excessive caffeine, alcohol, and static stretching. Emphasize dynamic ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and fitness. Before diving into the exercises, let's explore the benefits of ...

If you're short on time, you still shouldn't skimp on your mobility work. You can use this quick three-move mobility circuit ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. Between ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Mobility is needed for everyday tasks, such as climbing stairs or sitting in a chair, which is why Behm suggests that ...