Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

LAZINESS is at the root of 12.4million Brits being in danger of deadly conditions due to a failure to do  a crucial 22 ...

An expert in heat-related illnesses outlines the dos and don'ts for when you're exercising or working outside this summer.

The Carlisle Barracks in Cumberland County is hold its annual full-scale training exercise today. The Army says it will be ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness. While ageing is often linked with slowing down, older adults are ...

Studies have found that movement — and its more challenging and intentional cousin, exercise — is not only ... We hope these five tips help you tap into joy through movement.

It engages various muscle groups throughout the body. The act of jumping utilises the legs, while the constant turning of the rope works the arms and shoulders The rhythmic, repetitive nature of ...

The freedom of riding a bicycle as a child is a priceless feeling. But it’s important that those special moments include a ...

We spoke to expert Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, who listed effective tips to master this exercise. According to a 2017 study, pull-up is an exercise ...

When profiled about his work-life balance strategies in the New York Times, former Evernote CEO Chris O’Neill emphasized ...

Summer is a great time to focus on self-care, taking advantage of warm weather and longer days for relaxation and activities ...

But while the cold and wet are not conducive to alfresco exercise, there are plenty of ways to get your sweat on from the ...