With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge. But this one is different — this one is doable. We all have pretty busy ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will ... On June 21, do a yoga workout of 10 minutes or more and you ...

as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here.

Intense health and fitness programmes are all over social media at the moment, but are they right for you? We talk to the experts about the risks and rewards. Extreme lifestyle challenges have ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. It’s had two billion views to date under the hashtag ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

John Dryden, in his poem, To my honoured kinsmen, writes: “The wise for a cure on exercise depend ... stroke, and cancer. The challenge to reduce premature mortality from these diseases is huge—for ...

In the latest initiative, Zerodha chief Nithin Kamath has set a new health challenge ... our fitness trackers. Anyone meeting whatever goal set on 90% of the days over next year gets 1 month's ...

These recommendations were empirical: as most chronic diseases are associated with functional changes resulting in an impairment of physical performance, exercise in this group of patients may ...

The exercise is technically meant to help voters familiarize themselves with the fingerprint readers and electronic voting machines that will be used July 28. The election is shaping up to be the ...