Some doctors argue that calculating your Body Mass Index (BMI) is the most effective method to address this issue, while ...

Thanks to the nature of the workout and its focus on breath, form and core work, you can incorporate some of those more ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

When it comes to anxiety-lowering at-home workouts ... However, a yoga mat that’s too thick can leave you wobbly and not allow you to a firm-enough foundation for your workout. Aim for a minimum ...

The best home gym equipment can be as big and expensive or as small and budget-friendly as you want. From the best adjustable dumbbells and treadmills to yoga mats and resistance bands ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

The best yoga mats are designed to offer good grip ... or keep track of your practice with one of the best fitness trackers.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...