Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

This workout comes from fitness trainer James Stirling (also known as The London Fitness Guy on Instagram) and is suitable ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

The workout, as laid out by Women's Health, is below. This is one that can be accomplished with minimal equipment at home. A yoga mat and an object that is 45 pounds, whether that be a weight or ...

I flop back onto my mat ... fitness microdosing (read: super speedy workouts, whenever you can, instead of long gym sessions) ...

But a yoga mat can make it more comfortable ... Hilary Achauer is a freelance writer covering health and fitness. A 20-minute core workout focuses on important muscles in the legs and torso ...

This requires a thicker yoga mat - for example, the 12mm Maximo Yoga Mat, which we tested. You'll have a more comfortable workout if you choose a mat a few inches longer than your height. You should ...