Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...

This is a great Pilates mat exercise to do regularly to stay mobile if you sit at a desk all day—plus, it’s also great for ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

If you're looking for a way to boost your cardio fitness and build lower body strength, the best exercise bikes are a great option. You can choose between stationary (low-intensity) and spin (high ...