An expert from LifeSpeak offers a list of family-friendly activities that can get employees motivated and healthy long term.

Fitness guru Ann Gilbert joined Good Day with FOX 13's Jennifer Epstein to show us how to get in some exercise with the family and put together a family body weight routine.

Yoga poses can be a fun and simple way for kids to exercise. A few easy and fun poses for kids to try include tree pose, ...

"Most of the older adults we serve are low income. Many don’t have family members and are homeless. It is critical for us to ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

“For me, fitness has been such a big journey,” reflects Franklin, adding that exercise is now no longer ... and I had zero family support. I found the weekends lonely, as well.” ...

Kiddie Korner Fitness is Rocky Mountain Health and Exercise’s (RMHE) latest initiative to promote active living among ...

They’re not distracted by work or family in those early hours ... Find what works for you, and if you want to step your fitness up a notch, consider adding a few quick bouts of exercise in the ...

Construction on the seven-lane, outdoor facility in dire need of repairs is slated for completion in the coming months, paving the way for a reopening with new programming this fall ...

“For me, fitness has been such a big journey,” reflects Franklin, adding that exercise is now no longer about how she ...