Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Memorial Day is a time of year where the big brands are ready to offer steep discounts to get some sales volume. Summer is a ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Fitness is not just a term, it is a ritual for some of us who swear by yoga, cycling, jogging, or exercising to keep ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

She's written about fitness and wellness for Well+Good ... challenging movements at home without equipment or a reformer ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.