Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Memorial Day is a time of year where the big brands are ready to offer steep discounts to get some sales volume. Summer is a ...

Fitness is not just a term, it is a ritual for some of us who swear by yoga, cycling, jogging, or exercising to keep ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all ... This exercise targets your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...