Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most ...

Readers can venture through a book about sharing, page-by-page and step-by-step at Houma's Courthouse Square.

Exercise physiologist Christian Jones, MS, ACSM EP, explains the importance of exercise for obesity treatment and shares the ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

But we abandon movement at our own peril and at risk of our well-being. Studies have found that movement — and its more ...

We have tested the best exercise bikes for home use: Whether you are looking for a wallet-friendly option, spin bike, or Peloton-style machine packed with fun features, we have you covered.

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

If you're looking for a way to boost your cardio fitness and build lower body strength, the best exercise bikes are a great option. You can choose between stationary (low-intensity) and spin (high ...

Norton Canes based sports and exercise therapist and lecturer, Keith Ward, has just published his third book entitled the ...

TUPELO – Blanca Miranda, owner of Pedal Life in Tupelo, is no stranger to spinning. She's taken part of the popular style of exercise, which uses specialized bikes to simulate different terrains and ...