A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

Like any form of fitness. It’s never too late to ... two springs hooked on for resistance and a Pilates ball squeezed between ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

If you want to improve your health and wellness in one week, you have to be very picky about where you go. Rancho La Puerta ...

It’s long been thought that aerobic exercise — think brisk walking, running and cycling — strengthens your heart and reduces ...

Even though the retailer has deals on a regular basis, the current fitness sales span hundreds of markdowns on ... Instead of ...