If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Travis Barker's ex-wife Shanna Moakler revealed she has been using a weight-loss drug after turning to food for comfort ... I ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods o optimize your medication's efficacy and ...

What makes up a healthy ... best for weight loss, and those best for preventing or managing things like heart disease and diabetes. You’ll also learn how the way you eat can increase your ...

Waiting for those three little digits to pop up may create a rollercoaster of emotions. One day you're down the three pounds ...

It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight ... a light, healthy snack after ...

However, Sudo and Wehry say that after many years of competing, they still have normal appetites. A permanently stretched ...

Shanna Moakler admitted to taking the weight-loss drug Mounjaro after she decided to “eat the pain away” when her parents died last year. During an interview with People published Monday ...

Can eating too much fruit keep me from losing weight? Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and ...

Fiber provides numerous health benefits, including supporting a healthy weight. “Focusing on eating 30 grams of fiber per day can help support weight loss and help improve your body’s response ...

Bursting with vitamins, minerals, antioxidants and fiber, “Fruits are nature’s ultimate package deal,” says Kayley George, M.S., RD, LD, founder of The Healthy Weight Loss Dietitians.