If you’re often pressed for time during the day and just grab whatever food is handy, have healthy snacks readily available ...

Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, ...

New research shows an unhealthy diet is strongly associated with reduced cognitive function, but a high quality diet during ...

Encouraging children to eat more fruits and vegetables can be a challenging task for many parents, but it's crucial for their ...

Eating a high-quality diet in youth and middle age could help keep your brain functioning well in your senior years, ...

Don’t assume that everything on the "eat this" side of the book is healthy and recommended for weight loss. Take this glossy guide along to the supermarket and restaurants to help you make ...

Puleo added that nutrition is important. “Eat food, healthy food, and not too much… do this most of the time and you have a recipe to create a healthy platform. Avoid processed foods ...

Eating three servings of baby carrots every week can give a significant boost of beneficial vitamins that reduce the risk of ...

The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates ... a balanced lunch deserves to be a priority. “Food is a biological need,” Maya Feller ...

The approach incorporates the entire family. It helps parents support their children to eat and restore a healthy weight. In this process, parents assume control over the child’s eating before ...

Eating a planet-healthy diet, however, cut land use by 51%, greenhouse gas emissions by 29% and fertilizer use by 21%, while also extending the lives of people, according to the study.