Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Here are 5 simple home exercises that you definitely start with: Squats target your thighs, glutes, and core, making them an effective lower-body exercise Jumping jacks work your quads ...

and how you feel your quads and glutes working throughout. Immediately promoted to my favourite exercise of the moment, ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The best adjustable dumbbells make a great addition to any home workout ... bodyweight exercises. Our top pick are the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...