This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little ...

The 10-minute session will leave your abs aching, but because of the way the different sections target the different areas of ...

A trainer shares how to perform six of the best gentle workouts to build strength and sculpt a stronger body as you age.

If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad ...

As I inhaled, I could really feel my chest expanding to accommodate the air, and the immediate calming effect of the out ...

Discover easy exercises to instantly lower blood sugar and blood pressure, including walking, stretching, chair exercises, ...

There are challenges to complete and an infinite ... The game comes with 100 fitness moves, ranging from easy warm-ups to high-intensity moves that will really cause players to break a sweat.

Another way to test balance is with the Romberg test. You remove your shoes and stand with your feet together and your arms ...

Efficient grocery shopping is never easy, and often, we find ourselves with a pantry full ... the inventory needs to be ...

Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower ...

In celebration of the upcoming International Day of Yoga, Isha Foundation is offering a special 21-day Yoga Challenge ...

RICHLAND. Wa. - In a major step toward promoting community wellness, The City of Richland partnered with the National Fitness ...