A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

A PHOTOGRAPHER documenting her staggering 15st weight loss in a time lapse video spanning two years. At her heaviest, Leah ...

and incorporate this diet plan with at least 30 minutes of moderate exercise every day. It is also advised to stay away from processed foods, and I am sure you will start to see the changes within ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Customization of a weight loss plan plus a team of experts in your corner are the major keys to success. Optimal Body focuses ...

Discover expert advice on starting your weight loss journey, including setting realistic goals, making it personal, and ...

Studies show a daily serving of the simple-to-prepare beverage can aid in weight loss and maintain healthy blood sugar levels ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

Eating too many bananas in one sitting or eating them without fat and protein to slow them down could derail your weight loss ...

Losing weight is not easy You need to adhere to a healthy diet and lifestyle For better results you may take weight loss ...