Summertime means short sleeves and swimsuits. But flabby arms can ruin both! Here are 7 easy exercises to help you look your best!

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some arm toning ...

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

Sit with your legs crossed, your back straight, and your abs engaged. Raise your arms out to your sides, straight, with your ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Summer is the season for strengthening and toning your arms, and you don’t need to go to the gym to get it done. Personal ...

It’s the fast, efficient workout that’s a brilliant way to get ... High knees, coupled with pulling your arms down, as if ...

“They are also a wonderful way to warm up the core and arms for any workout ahead.” How to: Begin standing, and lower your ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

We checked in with Andrew White, a certified personal trainer and the owner of garagegympro.com, to discover two simple and effective ... your body with the other arm, then lower it back down and ...