However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your needs. Related : The original 30 day plank challenge That challenge ended up being a real ...

This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

easy-to-fit-in daily walks would help me achieve the daily movement I’ve been craving. With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

In a society obsessed with appearance and weight, the stark numbers body scales spit up can feel like sneering judgement and ...