Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Before jumping on to the exercise, one should prioritize a dynamic warm-up routine to prepare the muscles for dumbbell rowing and reduce the risk of injury. Inhaling during the eccentric phase ...

The great thing about standing workouts (apart from the fact they’re great for small spaces) is that not only do you target ...

Just grab two kettlebells (a pair of dumbbells can also work), get some good workout ... This is because kettlebell exercises ...