Stand with both feet together on a yoga mat and hold your elbows with your hands, stretch your elbows skywards, and bend your ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

This dynamic duo (comprised of Jasmine and Kiyona ... The soulful sessions combine a variety of yoga poses, sound baths, affirmations, breathwork, and meditation to the rhythms of smooth jazz ...

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part of their body weight will challenge a muscle and make it stronger, he says.

Fast-paced yoga like hot or Bikram yoga may not be recommended for some people who have diabetes. Avoid inverted poses like head stands where your head drops below your heart. That may increase ...

Urmila Matondkar The Rangeela girl took to her Instagram and shared a picture of her performing the Natarajasana and ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

a powerful duo that goes beyond just the physical benefits. For me, yoga has always been a journey of self-discovery. It's not just about mastering great poses (although that can be fun!).